Kettlebells have been used for hundreds of years for exercises and now have found their way into the main stream fitness arena. Exercising with kettlebells are not only amazing to for aerobic workouts but incredible for strength training! They can be incorporated into any workout routine and can be used in the gym and in a crossfit environment.
This form of exercise knowledge is vital for any personal trainer to have as well as anyone wishing to become more involved in functional fitness.
At the kettlebell workshop, you will be taught the correct way of executing these incredible exercises while impressing your clientele with your skill and knowledge!
- Correct use and teaching of kettlebell exercises
- Health and safety considerations when using kettlebells
- History and benefits of kettlebell training
- Kettlebell exercises and programme design
- Kettlebell warm-up drills
- Acquire an understanding of how to apply kettlebell training
- Learn to instruct in a safe, fun and effective way.
- Maximise your personal performance and acquire the skills to be a proficient kettlebell instructor
- Learn how to successfully teach kettlebell exercises, quickly assess and correct common errors, and safely conduct kettlebell training.
METHOD OF STUDY
How to learn at Trifocus Fitness Academy
We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be! The kettlebell course is a practical two-day workshop followed by formative and summative assessments.
1st Semester 2017