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FITNESS BLOG

How To Enhance Your Soccer Fitness

Few team sports around are as physically demanding as soccer is. The average professional soccer player now covers over 10km in a 90-minute match. At the moment, it’s not just about increasing lung capacity.  The…

How To Do The Perfect Pull-Up

One of the most baffling components about the pull-up might be explaining why—why are we caring so much about doing a pull-up in the first place? Why not just concentrate on the lat pull-down? The…

What is the PACER fitness test?

The PACER (which stands for Progressive Aerobic Cardiovascular Endurance Run) test is a variation of the Beep Test. The PACER is part of the FitnessGram and Brockport test families. The FitnessGram PACER Test is a…

What Is Yoga Nidra?

The term ‘yoga nidra’, or yogic sleep as it is usually known, refers an enormously powerful meditation method, in addition to one of the simplest yoga practices to develop as well as maintain. While the…

How To Live Longer With Exercise

When it comes to exercise, our reasons for doing so are often related to losing weight, getting fit and reducing the risk of developing certain diseases. What we’re yet to factor in is the detail…
Trifocus Fitness Academy - water aerobics

What Are The Benefits Of Water Aerobics?

If you’re on the hunt for low-impact, varying in intensity, fun fitness pool workouts then water aerobics is for you! Aerobic exercises are a phenomenal way to get in shape, while enjoying the social aspect…
Trifocus Fitness Academy - battle

What Are The Benefits Of Battle Ropes?

Battle ropes are rapidly becoming one of the biggest fitness trends. For those who are not acquainted with this piece of equipment, they are thick ropes which are either looped around a pole or anchored…
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