You put in a fortune of time as well as effort into your health and fitness routine. You get to the gym and, in addition, you pride yourself in taking no shortcuts towards achieving your goals. So why is the scale not showing your efforts? Chances are that poor exercise form or, alternatively, bad workout habits are costing you precious calories. Fitness experts as well as personal trainers reveal that the most popular ways that people cheat with their workouts – without even realising it. We’ve spoken to them and they offer ways that you can to kick those bad habits to the curb.
The elliptical machine – a cardio machine to be reckoned with
The elliptical machine is certainly one of the most coveted cardio machines at the gym. It’s also one of the top choices for home exercise equipment. So what is it around this low-impact machine which makes them so popular?
The people who have had success with losing weight with these machines swear by them and will tell you that the elliptical is the single best machine for cardio workouts if you’re looking to lose weight as well as to tone your body.
The elliptical machine works out the entire and it’s a low-impact machine so it’s relatively easy for most people to use despite of any injuries or difficulties that they may have.
The most important thing to remember with these it to switch up the routine a lot by changing the settings to make it more challenging. This is the only way that you’ll lose a lot of weight on these machines. If you don’t do this, you’ll just have a nice, easy workout but you won’t get that maximum weight loss that you’re going for.
How to use an elliptical machine
The elliptical machine consists of two pedals that you pedal in an ellipses. This is the same movement that you do when walking, running or jogging. Because your feet never leave the pedals, you do not experience the impact involved when you run. It generally is less taxing on your joints. Ellipticals also allow you to alter the incline height and difficulty of the pedal stroke.
Benefits of working out with an elliptical machine
One of the benefits of an elliptical is that it helps to increase your aerobic capacity by improving your heart rate as well as causing you to break a sweat. Merely 20 to 30 minutes three or more days a week is sufficient to increase your aerobic fitness.
There are many individuals who suffer from bone as well as joint conditions, such as ligament tears, osteoporosis as well as arthritis. Those who are suffering from such ailments can benefit from elliptical training because it does not place a lot of impact on the joints. Being that your feet stay still on the gliding platforms, there is no impact. This makes the elliptical a safer exercise option for a variety of people including those who are elderly, recuperating from knee surgery, have varicose veins or are obese.
When you make use of the elliptical, you can work your upper as well as your lower body simultaneously. With the elliptical machine you can work the legs, chest, shoulders, back as well as arms. With this machine, you can finish a full-body workout in as little as 20 minutes.
There are loads of other cardiovascular machines at the gym that you can try out however, for them to be efficient you need to know how to use them properly.
If you want to gain this knowledge, and to even become a gym instructor (who assists gym-goers with their form with these machines), why not check out our Gym Instructor Course? For more information, please follow this link