YOGA CONDENSED CPD COURSE
Yoga is the ultimate mind-body exercise. It synchronises your mind and body, and makes your body flexible. Yoga helps to improve the functioning of your respiratory, digestive, circulatory and hormonal systems. In today’s frenetic world, our minds are always racing 19 to the dozen. We’re always thinking two steps ahead of our bodies so our minds and bodies are never connected. Yoga practice can help your clients feel at peace and make them more flexible – which will ultimately help in your strength training.
This is a REPSSA-accredited CPD course for personal trainers. It’s worth 10 CPD points.
- Gomukhasana (Cow Face Pose)
- Baddha Konasana (Bound Angle Pose)
- Dwi Pada Rajakapotasana (Double Pigeon Pose)
- Upavishtha Konasana (Wide Angle Seated Forward Pose)
- Pashchimottanasana (Intese West Stretch Pose or Forward Seated Bend)
- Eka Pada Rajakapotasana (One Legged King Pigeon Variation)
- Supta Padangusthasana (Reclining Big Toe Pose)
- Janu Sirasasana (Head to Knee Pose)
- Triang Mukhaikapada Paschimottanasana (Three Limbs Facing Intense West Stretch Pose)
- Malasana (Squat or Garland Pose)
- Dandasana (Staff Pose)
- Simhasana (Lion Pose)
- Sukhasana (Easy Pose)
- Siddhasana/Muktasana (Perfect Pose/Free Seat)
- Virabhadrasana 1 (Warrior 1)
- Virabhadrasana 2 (Warrior 2)
- Utkatasana (Fierce or Chair Pose)
- Garudanasa (Eagle Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Baddha Trikonasana (Bound Triangle Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Baddha Parsvakonasana (Bound Extended Side Angle Pose_
- Utthita Hasta Padangusthasana (Extended Hand Toe Pose)
- Ardha Chandrasana (Half Moon Pose)
- Padangusthasana (Hand to Big Toe Pose)
- Padahastasana (Hand to Foot Pose)
- Eka Pada Adho Mukha Svanasana (One Leg Downward Facing Dog)
- Parsvottanasana (Intense Side Stretch Pose)
- Urdhva Prasarita Ekapadasana (One Foot Extended Upward Pose/Standing Split)
- Prasarita Padottansana (Wide Leg Forward Bend)
- Yoga practice brings untold benefits to every form of exercise
- Trifocus Fitness Academy is both locally and internationally accredited. This means that your CPD points will be accepted abroad so that you can give your career wings!
- The course is online, which means that you can complete it in the comfort of your own home – at your own pace.
- We won’t pressure you to complete your studies – you have a year in which to complete it.
METHOD OF STUDY
How you can learn at Trifocus Fitness Academy
We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes:
- All assessments
- Animated and interactive games to test your knowledge
- Hundreds of slides with colourful and informative images
- Progress trackers
- Unlimited access to the online platform