STANDING YOGA COURSE
Yoga Standing Postures are suitable for any level of client – from beginner to advanced. Standing poses work on increasing your strength and really test your balance. Any exercise professional who wants to develop a new repertoire of balance and strength exercises should sign up for Trifocus Fitness Academy’s Yoga Standing Postures CPD Course.
This is a REPSSA-accredited CPD course for personal trainers. It’s worth 5 CPD points.
- Virabhadrasana 1 (Warrior 1)
- Virabhadrasana 2 (Warrior 2)
- Utkatasana (Fierce or Chair Pose)
- Garudanasa (Eagle Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Baddha Trikonasana (Bound Triangle Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Baddha Parsvakonasana (Bound Extended Side Angle Pose_
- Utthita Hasta Padangusthasana (Extended Hand Toe Pose)
- Ardha Chandrasana (Half Moon Pose)
- Padangusthasana (Hand to Big Toe Pose)
- Padahastasana (Hand to Foot Pose)
- Eka Pada Adho Mukha Svanasana (One Leg Downward Facing Dog)
- Parsvottanasana (Intense Side Stretch Pose)
- Urdhva Prasarita Ekapadasana (One Foot Extended Upward Pose/Standing Split)
- Prasarita Padottansana (Wide Leg Forward Bend)
- Increase your repertoire of fitness skills and become a sought-after fitness professional!
- The course is both locally and internationally accredited. This means that your CPD points will be accepted abroad.
- The course is online and you have a year in which to complete it.
METHOD OF STUDY
How you can learn at Trifocus Fitness Academy
We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes:
- All assessments
- Animated and interactive games to test your knowledge
- Hundreds of slides with colourful and informative images
- Progress trackers
- Unlimited access to the online platform
Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.