SEATED YOGA COURSE
Seated Yoga Postures have a number of benefits, such as improving spine mobility and flexibility, as well as helping to tone the core muscles. This course will benefit all exercise professionals as all exercises need a strong core and well-toned back as this helps the person doing the exercise to perform it properly.
This is a REPSSA-accredited CPD course for personal trainers. It’s worth 5 CPD points.
- Gomukhasana (Cow Face Pose)
- Baddha Konasana (Bound Angle Pose)
- Dwi Pada Rajakapotasana (Double Pigeon Pose)
- Upavishtha Konasana (Wide Angle Seated Forward Pose)
- Pashchimottanasana (Intese West Stretch Pose or Forward Seated Bend)
- Eka Pada Rajakapotasana (One Legged King Pigeon Variation)
- Supta Padangusthasana (Reclining Big Toe Pose)
- Janu Sirasasana (Head to Knee Pose)
- Triang Mukhaikapada Paschimottanasana (Three Limbs Facing Intense West Stretch Pose)
- Malasana (Squat or Garland Pose)
- Dandasana (Staff Pose)
- Simhasana (Lion Pose)
- Sukhasana (Easy Pose)
- Siddhasana/Muktasana (Perfect Pose/Free Seat)
- Become highly skilled in the ancient art of Yoga and show your clients what benefits this can bring them.
- Trifocus Fitness Academy is both locally and internationally accredited. This means that your CPD points will be accepted abroad so that you can give your career wings!
- The course is online, which means that you can complete it in the comfort of your own home – at your own pace.
- We won’t pressure you to complete your studies – you have a year in which to complete it.
METHOD OF STUDY
How you can learn at Trifocus Fitness Academy
We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes:
- All assessments
- Animated and interactive games to test your knowledge
- Hundreds of slides with colourful and informative images
- Progress trackers
- Unlimited access to the online platform
Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.