KETTLEBELLS ONLINE COURSE
The kettlebell is a great training regime for you to add to your clients’ workout as it helps them build endurance, assists in toning and strengthening and allows your clients to develop strength and flexibility. On top of this, kettlebell training incinerates calories so you won’t have a hard time convincing your clients to train with these!
This course is accredited with REPSSA, so you’ll be able to earn 12CPD points when you’ve completed this course.
- Priming exercises
- The swing
- Goblet squat
- Turkish get-up
- Front squat
- Overhead press
- Push press
- Acquire an understanding of how to apply kettlebell training.
- Learn to instruct in a safe, fun and effective way.
- Maximise your personal performance and acquire the skills to be a proficient kettlebell instructor.
- Learn how to successfully teach kettlebell exercises, quickly assess and correct common errors, and safely conduct kettlebell training.
- Our online learning system is state of the art so you’ll get a top-class fitness education.
- Courses start at anytime during the year, so you can study when it suits you.
METHOD OF STUDY
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes:
- All assessments
- Animated and interactive games to test your knowledge
- Hundreds of slides with colourful and informative images
- Progress trackers
- Unlimited access to the online platform
Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.