ATHLETIC NUTRITION COURSE
Nutrition is arguably the most important aspect for any athlete to consider. The right nutrition fuels an athlete’s training, enhances their performance and plays an essential role in the athlete’s recovery. Armed with the knowledge of how what type of nutrition an athlete needs, you will be better able to create nutritional programmes that support and improve performance.
This is a REPSSA-accredited CPD course for personal trainers. It’s worth 5 CPD points.
- Understand the different nutrients and the roles these play
- Understand the importance of a balanced diet that has correct portion sizes
- Discuss the body’s energy systems
- Understand the body’s energy needs and expenditure
- Be able to create a meal plan for yourself or your client
- Understand dietary guidelines, food pyramids and food labels
- Get the low-down on how to improve your athlete’s performance!
- Know how to optimise your own sporting prowess by eating the right foods.
- Study at your own pace and in the comfort of your own home with our REPSSA-accredited, purely online course.
METHOD OF STUDY
How you can learn at Trifocus Fitness Academy
We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes:
- All assessments
- Animated and interactive games to test your knowledge
- Hundreds of slides with colourful and informative images
- Progress trackers
- Unlimited access to the online platform
Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.