Weight training is all the rage right now – especially among women. Gone are the days of twisted myths which suggested that weight training will make women too muscular. Weight training is important for women.
This is amazing because adding weights to your personal training routine has loads of fabulous benefits for women. Its super effective, immensely satisfying and is a great way to get in shape.
Why the emphasis on women over 30?
Weight training is important for women of all ages. But if you’re over 30 it can be an even greater asset to your overall health and fitness. Here’s why…
When you’re in your 20s your metabolism is naturally fast so no matter how much junk food you consume your body is able to burn off those extra calories with little to zero effort.
But once you’re in your 30s your metabolic rate naturally starts to slow down. This is nothing to be ashamed of as it happens to everyone. Fortunately weight training is a simple solution to these fitness woes. It will increase your metabolism; make you feel more energized and help you look great too. This is one of the reasons why weight training is important for women.
How Weight Training Benefits Women Over 30
Women who weight train enjoy a long list of health benefits. They also feel more confident and capable as a result of their training. So let’s take a look at some of these benefits to see why weight training is important for women.
Burn fat as you build muscle
With regular weight training your muscles will start to get stronger. As your muscle mass increases your body automatically becomes more efficient at burning fat. For every kilogram of muscle you gain, your body burns up to 50 more calories to maintain it.
Tones your body
Lifting weights can help you get a toned and sleek body as well as increase muscle mass. By doing a mixed workout, which includes cardio and weight training, your body will be able to burn more fat and build lean muscle. No matter what your current body shape is, building lean muscle will make you feel fit and look fabulous.
Increase in strength
Resistance training using weights will help your body to get stronger and subsequently be less susceptible to injury. Your day-to-day activities that require any form of heavy lifting (like carrying heavy bags of groceries) will also become much easier.
Weight training naturally speeds up your metabolism. The best part about this? It creates an “after-burn” effect which means that your body will continue to burn calories long after you finish working out.
Once women are in their 30s the body’s bone mass gradually starts to decline. Unfortunately this increases your chances of developing osteoporosis. The good news is that weight training builds bone density. And creating a weight training routine two or three times a week will help to build and strengthen your bones. See why weight training is important for women?
Healthy Blood Sugar Levels
Weight training can improve the way your body processes sugar (glucose). Studies found that this results in an increase of glucose utilisation in the body by as much as 23 percent in four months. This will reduce the risk of developing diabetes.
Improves Heart Health
Weight training strengthens your heart too. People who do 30 minutes of weight training a week reduce their risk of developing heart disease. This is because lifting weights increases your good (HDL) cholesterol and decreases your bad (LDL) cholesterol. It also lowers your blood pressure.
Weight training helps to improve joint stability and builds stronger ligaments and tendons. Maintaining proper form and training safely can help to decrease the likelihood of injuries in your daily life.
It’s a well-known fact that cardio and low-impact exercises such as yoga help to improve your mood by releasing endorphins. The good news is that weight training has the same effect. These feel-good chemicals in the brain that are released during cardio and aerobic activities are also present during resistance training, thereby boosting your mood and relieving stress.
Boost your energy
Once you start weight training you will notice a huge difference in your energy levels throughout the day. That’s because strength training taps into every muscle in your body which then effectively utilises food, transforming it into energy. This will help you shed the fat and reduces inflammation in your body, which will help you lose weight and feel light and agile.
If you’re unsure about how to start a weight training programme, Trifocus Fitness Academy has a variety of personal training courses that can help to set you on the right track. For more information, visit our website.