Ergogenic nutrition is nutritional supplements that enhance exercise performance like strength, endurance, speed, force and energy levels. It also improves recovery after exercise. Athletes use different ergogenic nutrition aids to improve their athletic performance. Why do they do it?
Caffeine can improve your endurance during athletic performance by giving you an extra bout of energy. It can also improve your speed and help to reduce soreness after exercise.
You don’t need more than 400 milligrams of caffeine a day. In fact, you probably shouldn’t drink more than that, as it can cause headaches, irritability, an upset stomach, dehydration and trouble sleeping.
Creatine helps to improve performance during short bouts of intense exercise. It also helps to improve recovery after reps.
While your body produces its own creatine, when you do a lot of reps, you can use up your natural creatine store. Creatine supplements boost the amount of creatine, which increases the amounts of rep you can do.
You can also naturally boost your creatine levels by eating beef and pork.
When you do short bouts of exercise with the maximum effort, your muscles make a lot of lactic acids. This is what creates the burning sensation from exercise. Athletes take beta-alanine supplements to ease the burning sensation so they can push through their workout.
Branched Chain Amino Acids
Branched-chain amino acid supplements can help to reduce muscle breakdown, which occurs during exercise. This means that you don’t need to lose a lot of muscle before you start gaining it back.
Like branched-chain amino acids, athletes take whey protein after workouts to try to curb muscle damage and boost growth. It works best after resistance exercises.
Athletes can only get anabolic steroids with a doctor’s prescription, although some manage to get them without it 0 which is illegal.
They use anabolic steroids to enhance muscle strength and size.
It is essential to know the side effects of anabolic steroids, as it can stunt growth in children and can cause long-term heart, skin and other organ problems.
Fish oil is a source of omega-3 fatty acids, which improve the recovery process. The two essential fatty acids that are found in fish oil is EPA and DHA which support a healthy inflammation response after exercise. This helps to reduce soreness after exercise.
Athletes often use ergogenic nutrition to improve their athletic performance. This additional nutrition boost helps to improve their strength, endurance, speed and the recovery process. Some supplements also help to reduce muscle damage during exercise. While most ergogenic nutrition can be found in natural foods, some athletes use supplement drugs. They need to know the benefits and side effects of each supplement.
To find out how to become an expert in sports nutrition, please follow this link.