So, you’ve started exercising and heard that booking a few personal training sessions is a good way to get started. This advice could be the most important you’ve ever received in your life. Fitness is amazing however, at the same time, it can be incredibly risky. Incorrect form, or not knowing your body’s limits, can lead to pain and even injuries. Think you can DIY your journey to ultimate fitness? We have five reasons that might make you reconsider and get on the phone to a personal trainer.
5 Things a Personal Trainer Does That You Can’t Do Yourself
Give you an expert fitness programme
Your personal trainer has spent many hours studying the perfect exercise combinations for any specific health and wellness goals you might have. You could just walk into your gym and start copying people, or you could get a completely bespoke fitness programme that is easy to follow and will give you the best results for your time spent exercising.
Demonstrate each exercise correctly
Personal trainers know exactly which exercises you should be doing, as well as which ones you shouldn’t be doing due to injury or disability. They’ll also have performed these exercises countless times, and will show you EXACTLY how it’s done. Be sure to choose a personal trainer who gets stuck in with you, and watch them carefully as they perform the exercises.
Watch your form from every angle
The importance of correct form when exercising cannot be understated. Form is the difference between rapid and delayed improvement. Form is the difference between a minor strain and a serious injury. Your personal trainer should be watching the mirrors, but not to admire their own reflection. They’ll be watching your form, and making notes of where you can improve next time.
Keep track of your progress
Since they have gained superior fitness levels themselves, putting in the daily work and monitoring improvements meticulously, you can expect your personal trainer to have a much better understanding of your progress than you do. They’ll be able to spot when you’re ready to go heavier, or sprint a bit further, as you achieve your personal fitness goals together.
Remind you of why you hired them
Everyone hires a personal trainer for a reason. Whether it’s to lose weight, get ripped, or smash a 5K without smudging their mascara. Whatever your reason is, you’ll soon forget it when sweating bullets during a personal training session. Your personal trainer is there to keep your goal visible, and offer words of encouragement when all you want to do is give up and go home.
A Good Personal Trainer is a Qualified One
As a final note, be sure to ask your potential trainer about their qualifications. You don’t want to spend money on something that means the world to you, only to find out that your mentor isn’t qualified to train you. For this reason consider trainers that hold a personal training diplomas from reputable fitness colleges. Get in touch with us at Trifocus Fitness Academy to find out about our Personal Training Diploma – Platinum Package and see how this bespoke selection of course will make you into the best personal trainer you can be.