“Motivation is what gets you started. Habit is what keeps you going.”
Jim Ryan: Olympic Athlete
Anyone can exercise. Walking up a flight of stairs, gardening and walking down to the post box to pick up your mail are all forms of exercise. However, if you want to perfectly sculpt your body and make sure that it is a finely tuned machine you need something different. You need to hire a personal trainer.
Why do we say this?
Because a personal trainer is well trained and expertly skilled in making sure that their clients do all that they are able to in order to get the best bodies that they can. This is by developing an exercise plan that it right for them and ticks all the boxes in terms of being right for their body types.
In addition, a personal trainer is well trained in nutrition. He or she knows that the quality of food that a person eats has a direct relationship with their health and wellness. The wise saying “You Are What You Eat” is extremely valid – it’s not just an old wives tale.
Think about it: if you constantly fill your body with junk food – such as greasy chips and hamburgers – it is very likely that you’ll put on weight: a lot of it. Although you won’t start looking like a hamburger (at least we hope!) your health will suffer.
So what is the next step?
Well, there are a number of options. Here are some of them.
Hire a personal trainer
In order to make sure that you remain fit and healthy and, most importantly, that you keep on with your personal training routine, a very good idea is to hire a personal trainer.
Yes, you could start an exercise routine yourself – and there are fitness consultants already at the gym who you can ask questions of in terms of how to do certain exercises. However, they are not available to walk you through your exercise routine and put you on the right track if you’re not doing a particular exercise correctly.
Think of your personal trainer as your exercise guide. They are there to make sure that you display proper form throughout your exercise and workout routine. When you feel that you want to give up, your personal trainer is there to motivate you and to help you keep on going.
So now that we’ve convinced you of the necessity of hiring a personal trainer, how do you choose the best one for you?
First of all, you need to look for a personal trainer who has successfully passed an accredited personal trainer course. Why do we say this? Because if the personal training course, that a trainer has passed, is accredited it has the industry stamp of recognised fitness bodies. They feel that the material that this personal trainer course offers is so good that they want to recommend this to the community at large.
The next thing for you to do is, once you’ve selected which trainer you want to go for, try them out. Quite a lot of gyms offer packages of three trial sessions that you can use to try a trainer out. This is done so that you can decide if the personal trainer is the right fit for you. Sometimes, a person may have all the right qualifications on paper but unless you gel, the relationship won’t go anywhere.
Do a Personal Trainer Course at Trifocus Fitness Academy
If you feel that you want to dive headfirst into the world of personal training yourself, look no further than Trifocus Fitness Academy’s Personal Training Diploma. It is, without a doubt, the crème-de-la-crème of personal training courses. When you walk in with one of these, every client will fight to train with you. For more info, please follow this link.