If you’re just starting out with a new fitness programme staying motivated and sticking to it can become rather difficult, especially if you’re taking your fitness journey alone. And once you’ve hit a dreaded plateau it’s easy for your workout routines to start feeling like an unfulfilling chore. If this sounds familiar you might need a little help from life coaching.
What Is Life Coaching?
Life coaching has been around for decades, having first gained popularity in the 1990s with many celebrities crediting their success to their personal life coach.
While the phrase “life coaching” is relatively new, the concept of helping people to appreciate their strengths and overcome obstacles has been around for more than just a few decades. This is main focus of life coaching – helping people to make positive and lasting changes in their lives.
What Exactly Does A Life Coach Do?
A life coach uses motivational techniques to empower and encourage their clients in a caring, supportive and inspiring environment.
They help their clients to gain a clear understanding of their aspirations, goals and life purpose by guiding them through the necessary changes they may need to make in order to achieve those goals and aspirations.
Life Coaching and Fitness
Fitness is all about motivation. If you’re not in the right frame of mind you won’t be able to follow through and meet your fitness goals. If you’ve hit a workout slump life coaching can give you the boost you need to stay motivated. It will also help to uncover and eliminate obstructive thinking and behavioural patterns in your life and help you to reach your full potential.
Life coaches and personal trainers share a lot of similarities. But while personal trainers help their clients with everything related to health and fitness, life coaches are focused on helping to improve clients’ self-confidence, self-acceptance, and self-respect too.
Coaches can help you live a more rewarding and healthy life by providing you with the tools and motivation to achieve your personal vision and goals, such as:
Starting an exercise programme
We all know that exercise has loads of benefits. It increases your energy, makes you stronger and helps you look great too. But get started can be though. A life coach is a qualified trainer who can create a realistic plan to help get you going.
Following a healthier diet
Most of us are guilty of eating a little too much junk food. But even when we’re trying to eat right it’s difficult to know what’s really healthy. A life coach will work to create a balanced eating plan that suits your specific needs. They can also teach you how to decode those complicated food labels and show you how to develop customised meal plans.
Achieving a better work/life balance
Life can be challenging. Juggling work, family, friends and general responsibilities can start to take its toll. So it’s not surprising that we often forget to take care of ourselves. Your life coach will help you to prioritise and organise your life so that you achieve a healthy balance and find that all important “me time”. Because when you’re balanced, every part of your life improves.
We live in a fast-paced world which often requires us to push past our comfort level. Over time this can leave anyone stressed. But there’s no need to live that way. A life coach can help you to identify the cause of your stress and provide solutions, tips and techniques to manage and even eliminate it.
Breaking bad habits
We are all guilty of doing things that are bad for us, like not having a proper sleep schedule or drinking too much coffee. Having a life coach can really help to break these habits because your coach will assist you in the journey which can make all the difference in your success.
Losing weight is very difficult. That’s why there are so many weight-loss schemes on the market. Most of them only work for a while and others don’t work at all. A life coach can help you to decide what steps to take to meet your weight-loss goals by advising you on workout plans, nutrition and lifestyle changes.
There is no one-size-fits-all formula for fitness. Fortunately life coaching will help you to focus on achieving your personal goals and allow you to be the best version of yourself. Want to learn more about life coaching and perhaps even become a life coach yourself? Trifocus Fitness Academy’s Life Coaching Certification will help you do this! For more information, follow this link.