A good workout plan should be viewed as something of a cohesive ecosystem; all the parts of which work together to achieve the most optimal results in the least amount of time. There is no one-size-fits all approach to drawing up a workout routine since bodies and their fitness goals and capabilities differ. However, when looking at your workout in a holistic approach, here are a few elements that should always be included when drawing up a workout programme for reaching your goals.
Putting together a workout plan
Aerobic and Cardiovascular Exercises
There are a number of aerobic routines to include in your programme. Exercises of this nature will gradually build up your stamina and endurance, allowing your resting heart-rate to decrease as it does. Aerobic exercises are by no-means easy, and some people choose to avoid them altogether, favouring strength training over it. Cardiovascular activities are important, however, for maintaining great overall health and fitness, and so should always be included in your routines.
There are a number of cardiovascular exercises you could choose to include, and mixing them up will keep things interesting while giving you better results. Consider jogging, cycling, rowing and other endurance exercises.
Weight and Resistance Training
While aerobic exercises in your routine will build your stamina and endurance, weight and resistance training is necessary for building strength. People often tend to favour either aerobics over strength training or vice versa, however the most effective routines tend to combine the two to balance strength and endurance.
Weight and resistance training is necessary for building strength, bone and muscle density and enhance muscle definition. When including weight and resistance training routines in your workout programme, remember that variety is key to well-rounded results. Don’t just concentrate on those aesthetic muscles, but work on the functional ones as well.
Building Flexibility and Stability
Flexibility and stability are often overlooked in workout routines, especially where body building is concerned. Building your flexibility through stretches and routines such as yoga will enhance your body’s performance, help reduce the risk of injury and leads to a wholesome, well-rounded body.
Equally important is including routines that help to build and maintain core strength and stability; allowing you to maintain better balance and core-group muscle strength.
Improvements in the areas of flexibility and stability can also have profoundly positive effects on your other workout routines, so be sure to include them in your fitness programme.
The stress that your body is put under during stringent workout routines should also be factored into when designing a workout programme.It is essential for you to include stretching, foam rolling and other regenerative techniques throughout your programme to ensure that you are giving your body the time and attention that it needs in order to recover fully.
This will not only lead to quicker recovery times and better performance, but will also go a long way towards reducing the risk of injuries which may knock you off of the path towards your fitness goals. So make sure that every session has some regenerative routines included in it, regardless of which workout precedes it.
Pairing Workouts with an Eating Plan
For the best results, workouts should be effectively paired with eating plans that give the body what it needs to improve performance, and eliminates all the junk which gets in the way of reaching your fitness goals. High carb and high-protein diets are an excellent way to get all the energy you need to keep on pushing yourself while also helping with muscle recovery and performance. What you put into your body is directly related to what you get out of it; so be sure to feed it right as part of your workout programme.
Coming up with an effective and all-inclusive workout routine is not as simple as you may think, and the approach may even differ from person to person. Still, when done with care and adhered to strictly, the right workout plan can bring transformative results fast. If you would like to immerse yourself in the world of fitness by getting yourself a personal training diploma, contact a representative from the Trifocus Fitness Academy today, or visit our website to learn more about our online courses.