We’re going to get straight down to the point with this one. The simple answer is yes, your mood does impact your workout.
The benefits of exercise on our general health and well-being have been stressed time and time again, but how does your well-being impact your workout? Studies have found that our mood drives our behaviour and this can translate to our performance while working out. The mindset that you have while exercising will determine the intensity of your workout.
The same way in which exercise can decrease feelings of depression and act as a confidence booster, feelings of depression and a lack of self-esteem can have a negative impact on your workout.
This has further been tested and researchers have found that athletes experiencing strong emotions performed better than usual, with many of them achieving a peak result. For example, after fighting with your spouse, you may find yourself with a lot of pent up frustration. By using this emotion as a motivator, you can get rid of your frustrations while improving your performance.
Leveraging exercise to work through moods and emotions
The benefits of exercise speak for themselves. From leaving people feeling energetic to aiding a more peaceful sleep and just creating an overall sense of positivity in your life, it’s easy to see why so many people have included exercise in their daily routine.
Exercise has even been found to assist in lessening feelings of depression and anxiety while also acting as a great tool in managing ADHD as well as other behavioural disorders.
Having said this, if you are having a particularly horrible day, a quick trip to the gym or run around the block may help you get out of your funk and boost your mood. In the same breath, if you’re in a negative mind space, you may not feel particularly motivated to put on your trainers and get those endorphins flowing. Both approaches are entirely normal.
Every little bit helps
If you’re looking to channel your rage into a power workout but lack the time, there is a tonne of short workout options available that can help you get your daily fix. A five-minute workout is better than no workout at all. This is important to remember, especially when you are not a fitness fanatic but still want to work on your well-being. Start slow and then progress to a strenuous routine.
Weekend warriors have also become a buzz term as of late. This refers to people who only have time to exercise on weekends and so they make the best of the two days that they have.
Whatever method works for you is great, it’s all about getting your blood pumping and those muscles engaged and moving.
A general rule to remember when it comes to exercising is that your mood will impact your routine – it’s the same as with most things in life. If you’re not feeling great, your less inclined to want to be productive and do things, while a positive mood will have you ready to take on the world. It’s all about balance and understanding how to utilise your emotions to give you a competitive advantage.
If you would like to discover more about how exercise and fitness can benefit you, then you should become a personal trainer. For additional information regarding the best manner to go about this, please follow this link.