A fitness assessment is performed by an exercise professional or personal trainer. This is in order to assist with gauging and determining what proper workout programme their personal training clients need to be put on. The fitness assessment is meant to ensure that the client won’t be at risk of harm during a workout routine. In addition, this series of tests provide the trainer with the insights which are needed to establish clear and effective fitness goals.
There is wide of range of standardised fitness tests that are available. Some of these are intended for medical purposes and others establish whether a personal training client is qualified to participate in a particular physical activity, for example an Army combat-readiness test.
Before beginning an exercise and workout programme, it is important for a clients to share their medical history with their personal trainers. If necessary, it is important to get the necessary approvals from their doctor before proceeding with the workout routine.
Most personal trainers will make use of one or more screening tools in order to help them to determine their client’s baseline health.
This may include obtaining vital sign measurements such as the client’s:
- Resting heart rate (RHR), and
- Resting blood pressure (RBP).
Many personal trainers will also use a physical activity readiness questionnaire (PAR-Q). This list of queries consists of seven or more questions that are related to their client’s general health. Among the questions, the client may be asked about:
- The types of medications that they take,
- Any problems that they may have with dizziness or pain, as well as
- Any medical condition that may impair their ability to exercise.
How to prepare for a fitness assessment
Most fitness assessments will necessitate a combination of tests in order to assess:
- Aerobic fitness,
- Flexibility, and possibly
- Body composition.
About two to three hours before your fitness assessment, eat a light meal. An excellent example is:
- Orange juice
Wear comfortable clothes which you can easily workout in and don’t mind sweating in. You must wear athletic shoes that support your feet well. We recommend that you don’t wear any jewellery or accessories that could prevent you from performing the fitness assessment to the best of your ability. Always bring water bottle and a towel to an assessment. You’ll be perspiring a lot which means that you will need to bring a water bottle as well as a towel.
A fitness assessment that is conducted by a personal trainer before you start with your sessions may seem tedious and unnecessary. However, it is critical. The results of such an assessment indicate a person’s current health and fitness status. Personal trainers use these results as a baseline by to measure progress down the road.
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