Seated Yoga Postures have a number of benefits, such as improving spine mobility and flexibility, as well as helping to tone the core muscles. This course will benefit all exercise professionals as all exercises need a strong core and well-toned back as this helps the person doing the exercise to perform it properly. This is a REPSSA-accredited CPD course for personal trainers. It’s worth 5 CPD points.
How you can learn at Trifocus Fitness Academy
We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes:
Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.