Pilates Mat exercises are the fundamental building blocks of any Pilates routine. Most Pilates routines – whether you’re teaching beginners or advanced students – will start off with some sort of mat exercises. Exercise professionals, who are keen to learn the basics of sound Pilates practice, need to start off with learning Pilates Matwork. This is a REPSSA-accredited CPD course for personal trainers. It’s worth 5 CPD points.
How you can learn at Trifocus Fitness Academy
We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes: