Carbohydrates are ranked on a scale (called the glycaemic index or GI) according to how fast they are absorbed into your bloodstream. The faster these substances are absorbed, the higher the score the carbohydrate will get on the GI index. Our Fundamentals of the Glycaemic Index CPD Course will teach you everything you need to know about GI. This is a REPSSA-accredited CPD course for personal trainers. It’s worth 3 CPD points.
How you can learn at Trifocus Fitness Academy
We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes: