Standing Lateral Dumbbell Raises

Standing Hammer Curls

Standing Cable Double Bicep Curl

Smith Machine Squats

Smith Machine Lunges with Kick

Smith Machine Incline Bench Press

Smith Machine Front Squat

Smith Machine Calf Raises

Single Hand D Grip 90 Degree Row

Side Barbell Lunge

Ad 2 Overview 30 secs

App Video

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