How to perfect the preacher curl

How to perfect the preacher curl

The preacher curl – as all personal trainers know – is one of the best exercises that you can do that isolates the biceps. However, most people tend to perform these exercises incorrectly.  One of the biggest problems that is encountered when doing a preacher c is not the technique itself but rather the equipment […]

Learn about the history of personal training

What is the History of Personal Training?

The history of personal training illustrates some fascinating themes. For example, one of these is the close relationship between personal training and soldiers getting themselves ready for battles and war. These threads are still valid for us living in the 21st century. Take a look. The History of Personal Training Fitness training – and not personal training – dates […]

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