Why exercise will keep you young

How Exercise Keeps You Young

That daily walk, jog or gym session is not just a chance to work out. There are so many more benefits to daily exercise than just physical fitness. Regular exercise has been proven to have a significant effect on a person’s physical, mental and emotional well-being. Of course, you can’t change your chronological age, but exercise […]

Benefits of resistance bands

Benefits of adding resistance bands to your workout

There are a number of number of powerful workouts that you can do with resistance bands say fitness professionals at Women’s Health South Africa. These include the seated row, push-up with resistance as well as the frog push. Watch the video below to see how to do a lateral raise with a resistance band. Our […]

Avoid suffering from exercise burnout

Five signs you’re suffering from exercise burnout

Committing to an exercise routine  – and sticking to it – feels great! You feel energised, you’re lean and fit, your self-esteem is flying high… And before you know it, you’re just a little bit addicted to your workouts. That can’t be bad, can it?The quick answer is: Yes, it is bad. The routine that’s […]

calorie-burning exercises

12 calorie-burning exercises

If it’s your mission to burn away fat, then you should be signing up for calorie-burning exercises. Here’s a roundup of the 12 exercises that yield the highest burn. Incorporate them into your workouts and you’ll soon see the results. 1. Kettlebells There’s a reason why the original Russian kettlebell swingers boasted a very low body […]

This picture depicts the difference between aerobic and anaerobic exercise

Differences between aerobic and anaerobic workouts

When considering which exercise would be most beneficial, we often tend to think about aerobic exercises merely because we tend to find those types of workouts more often in a commercial gym. At first you need to understand the difference between ‘aerobic’ and ‘anaerobic’ exercises. To define these terms in the simplest way, it comes […]

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