Why you should be taking protein powders

The Truth About Protein Powders

You will have heard a lot about protein powders. There has been a lot written in nutrition and fitness courses about – for example – the benefits, possible side effects, how these can assist you in reaching your goals. A lot of scientific research has also been done to determine if protein powders are good or bad […]

A sports coach v a personal trainer

Key Differences Between A Sports Coach And A Personal Trainer

There are hundreds of different professions in the sporting field. Sports coach, sports manager, sports conditioning specialist – the list is endless! (Follow this link to learn more about Trifocus Fitness Academy’s Sports Management Courses.) Although sports coaches help their teams get fit, this type of coach is not a personal trainer. Every one of […]

What do wellness coaches do

What Do Wellness Coaches Do?

If we turned around to you and asked you if you would rather be a personal trainer, nutritionist or wellness coach, chances are very good that many of you would turn around and reply: “That’s a silly question – they are all the same!” Nothing could be further from the truth. Take a look. What […]

What a Pilates instructor does

Pilates vs Yoga: Similarities and differences

Pilates was developed by Joseph Pilates in the 1920s while Yoga has been around for hundreds of thousands of years. These two exercise forms, for example, focus on developing strength and flexibility something which fitness professionals love them for. Here are some other benefits of these two types of exercises. Both seek to strengthen the connection […]

Why the fitness industry is booming

Why the fitness industry is booming

In 2017, the fitness industry will be worth trillions of Rands. The number of gyms, wellness centres and specialised sports centres will hit an all-time high. And here’s why. 1. We’re unhealthy – and we shouldn’t be There are over 3 billion people in the workplace. And according to the Global Wellness Institute’s “Future of […]

5 superfoods you’ll want to add to your shopping list

We all want to thrive, to glow with good health. And we all know that the best way to achieve it is by avoiding stress, exercising regularly and – most importantly – eating well. Are there perhaps superfoods we can eat? So we do all the right things, like avoiding sugar and processed junk foods. […]

workout foods

The best pre- and post-workout foods

You work out like a gladiator. But are you eating the right workout foods? We’ve got you covered! Here’s a list of the best foods to eat before and after your workout. Four super pre-workout foods Before your workout, you want foods that’ll give your muscles fuel but won’t slow you down. Don’t over eat on […]

Benefits of weight training for women

The benefits of weight training for women

Visit any gym and you’ll see the dudes lining up to use the free weights. But only one or two women (and they’re usually there with a personal trainer or a boyfriend!). Women have, historically, avoided weights and weight training, for lots of reasons. There’s the belief that weight training is a masculine pursuit (kind […]

The truth about exercise and genetics

The truth about your genetics and your weight

So you’ve been working out hard, for months. And you haven’t let one “bad” food past your lips. But you aren’t shedding the weight. Not as fast as you’d hoped. And now you’re watching your dad gardening. And he’s a little pudgy. And it occurs to you, your weight – and the way you just […]

Samanth Wonfor

Samantha Wonfor, #TrifocusBrandAmbassador, tells us why she entered the Face of Fitness competition

The final 32 competitors for the USN Face of Fitness competition will be announced tomorrow. Our very own #TrifocusBrandAmbassador, Samantha Wonfor, has entered this competition. We caught up with her before the big reveal. I have always loved sport Samantha Wonfor has always loved competing in different sports and fitness was just a natural progression […]

Help your wellness coaching clients achieve their goals

Help coaching clients set goals

As a wellness coach, you’ll probably be presented, by one of your existing or potential coaching clients, with a picture of a supermodel which is accompanied by: “I need to look like this in two weeks because I’m going to a tropical island. Can you help me?” Although you’d love to help her, all your […]

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