The truth behind bigorexia

Bigorexia: Why we should take it seriously

We’ve all heard of anorexia nervosa – the eating disorder characterised by obsessive and serious restrictions on food, fear of gaining weight and a total fixation with an impossibly thin physique. But did you know there’s a similar condition, called bigorexia? Since it’s claiming an ever-growing number of victims – predominantly male – it’s important […]


Why your bones wish you’d do more weight training

We all expect grey hairs, wrinkles and saggy bits as we age. And we can’t do much about some of these things (well besides, say, investing in good hair colour or a bit of Botox). But we can do a lot, in the gym through activities such as weight training, to keep our bones as […]

What exercises are best to build youir biceps

Which biceps exercises are best for building mass?

So many people are obsessed with arm training (especially some men) and building great biceps. This comes with  a big chest and arms.  If people notice your good-looking arms, they will know you are on top of your training game.   When you aim for maximum size, the importance of lifting should be emphasised.  A good idea […]