The exercises which are great for the elderly

How to train the elderly

Elderly people are not often able to handle aerobic exercises on a regular basis because they don’t have the stamina they once did. This loss of stamina is caused by a decrease in the efficiency of the respiratory system and also a decrease in their muscle mass. This being said, there are ways to overcome […]

Why walking is better than running

Five reasons why walking is better than running

Aerobic cardiovascular exercise, like running, is a winner for a lot reasons: It’s an excellent way to lose weight and boost your energy levels. It beats down diseases like cancer, diabetes and heart disease. It controls your blood pressure and tackles stress. And done right, it leaves you feeling exhilarated and content! The thing is, […]

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