workout foods

The best pre- and post-workout foods

You work out like a gladiator. But are you eating the right workout foods? We’ve got you covered! Here’s a list of the best foods to eat before and after your workout. Four super pre-workout foods Before your workout, you want foods that’ll give your muscles fuel but won’t slow you down. Don’t over eat on […]

The beauty of natural steroids

How to get your body to produce more steroids naturally

Steroids. Is it really the dirty word you – and the rest of the personal training fraternity – think it is? When we hear about steroids, most of us take it to mean the synthetic chemicals that some bodybuilders and athletes use to bulk up their muscles and enhance their performance. Seeing as these chemicals […]

How to get the most out of your workouts with vitamins

Boost your workout with vitamins

Do you consistently eat a perfectly varied and balanced diet? We bet you don’t. We don’t either. That’s why vitamins are so important for both your nutrition and workout. Did you know that vitamins strengthen your immune system, aid digestion, help to give your body energy, look after your brain and prevent chronic disease? Did you know […]

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