Joint pain as we get older

Why we experience increased joint pain as we get older

As we get older, changes happen to our body. It gets a bit more difficult to lose weight when we don’t watch our diet and we experience joint pain when we perform certain movements. In this article, we look at the structure of the various joints we have in our body, their function and why […]

The roll up

The Roll Up

In the never-ending quest for the oh-so-enviable, perfect wash-board abs, we are often asked which exercises will achieve this desired look. While nutrition will be a huge factor here, you still need to put in the time and sweat on your mat at home, or in your Pilates studio, to get the results you seek. Within the […]

How to perfect the squat

8 Tips for the perfect squat

Squats can be one of the best exercises to improve your strength and to tone as it is a functional exercise. However, with that said you, will need to do the squat correctly in order to achieve the maximum benefit. What most people do not realize is that they are already squatting every day; when you use […]

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