Nutrition knowledge is important for personal trainers. Find out why.

Why It’s Crucial For Personal Trainers to be Clued up on Nutrition

The strong link between nutrition and health has been known for a long time. Hippocrates, the father of modern medicine, is famed for having said: “Let food be thy medicine and medicine be thy food.” This is why personal trainers – as custodians of their clients’ health and wellness – need to know what food […]

The low down on saturated fats

Understanding the difference between trans fats and saturated fats

Not all fats are bad. Fats are an essential food group along with protein and carbohydrates. Good fats are essential to our health and the optimal function of our body. Healthy fats surround our internal organs to protect them; gives our body energy; keep us warm; help produce essential hormones; helps our body easily absorb […]

Why nuts are good for you

Why you should eat nuts guilt free

As part of a balanced diet, nuts are extremely good for you. Granted, these nuggets of goodness do contain high amounts of fat – which is why if you enrol in any organised weight-loss programme the nutritionist will limit your intake of nuts. This being said, nuts do contain various minerals that will keep you […]

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