The low down on saturated fats

Understanding the difference between trans fats and saturated fats

Not all fats are bad. Fats are an essential food group along with protein and carbohydrates. Good fats are essential to our health and the optimal function of our body. Healthy fats surround our internal organs to protect them; gives our body energy; keep us warm; help produce essential hormones; helps our body easily absorb […]

Why eating too much fruit is dangerous

We grow up being told to eat a lot of fruit. That the vitamins and minerals in fruit are powerful. And certainly, they are. But is it a good idea to turn into a fruitarian (someone who lives off nothing but fruit?) No. In fact, you should avoid eating too much fruit each day since […]

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