Why it is difficult to tone your calves

Why it’s difficult to tone your calves – part 3

In the last instalment of the series of articles on how to tone your calves – written by #TrifocusBrandAmbassador Ashleigh Frost – we’ll learn the best exercises you can do to train this part of your body. _________________________________________________________________________ As with any joint, if you are going to do a “pull” exercise you need to counteract that with a “push” […]

Why it is difficult to tone your calves

Why it’s difficult to tone your calves – part 2

Last week, #TrifocusBrandAmbassador – Ashleigh Frost – chatted to us about why your calves are the most difficult muscle – in your body – to tone. This week, she’ll be talking to us about the anatomy of the calves. Let’s take a closer look at the anatomy of the calf muscles: The lower leg (below […]

Christeline Caldeira

A fitness role model: Christeline Caldeira

When you speak to Christeline Caldeira, you don’t want to stop. She is an engaging, likeable and truly special person. The great thing is that she doesn’t come across as an individual who’s achieved what she has, in the fitness industry, merely because of self-discipline and never eating what she shouldn’t. Christeline feels confident to […]

Lee Binks

Fitness transformation sensation

If you’ve ever felt like not going to work out because you feel a bit stiff and sore, think about Lee Binks and we’re 100% sure that you’ll be motivated to high tail it to gym! Motivated to start lifting weights because of health issues, she has built herself up to winning both local and […]

athlete_july_1

Dylan Dawson: Dedicated to fitness

If we had to sum up Dylan Dawson – one of our #TrifocusBrandAmbassadors – in one word, it would be ‘determined’. Everything that he does is geared towards developing his body into a well-oiled machine. By his planning and forethought, you’d probably guess that he’s a man who’s lived and experienced a great deal in […]

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