Your hormone levels affect your body

Why weight training affects your hormone production

Many bodily functions have to come together and work in perfect harmony for our bodies to reach a state where it either builds muscle, burns fat, or do both simultaneously. It is a science and, for it to work, we have to look at one of the most important contributors to weight loss or mass-building […]

How to become a world-class personal trainer

How to attract the clientele you want as a personal trainer

If you rely on your personal training business as your main source of income, you need to be strategic and proactive about how you get and retain your clients. The fitness industry is growing at an incredible pace and a personal trainer is in high demand all over the world. So there is a lot of […]

Joint pain as we get older

Why we experience increased joint pain as we get older

As we get older, changes happen to our body. It gets a bit more difficult to lose weight when we don’t watch our diet and we experience joint pain when we perform certain movements. In this article, we look at the structure of the various joints we have in our body, their function and why […]

Why the fitness industry is booming

Why the fitness industry is booming

In 2017, the fitness industry will be worth trillions of Rabds. The number of gyms, wellness centres and specialised sports centres will hit an all-time high. And here’s why. 1. We’re unhealthy – and we shouldn’t be There are over 3 billion people in the workplace. And according to the Global Wellness Institute’s “Future of […]

How to detox

The correct way to detox after an indulgent summer holiday

Summer holiday mean lazy days on the beach or by the pool, sipping on soda or drinks, and snacking on everything we missed out on. After a tough year, we deserve a break, not just from work, but from our strict diets and routines as well. Over December and throughout summer, we let go a […]

Food to help you get a good night’s rest

Tips to eating your way to a good night’s rest

It’s been said that an apple a day keeps the doctor away. Well, we think this phrase should be adapted slightly. A good night’s rest is an often overlooked, underrated activity that directly affects your mental and physical health. Our energy levels, focus, productivity, creativity, to name a few, are all directly linked to and […]

How to perfect your running style

How to perfect your running style

Running is great exercise! It’s a fabulous way to burn calories and boost cardiovascular health. And if you have the option of running outdoors, then it’s more entertaining than the usual gym workout… Many of us start running as a way to get a little fitter and a little leaner, or perhaps to complement a […]

The meaning of sports coaching

The secret to understanding sports coaching

Sports coaching is a unique field, often misunderstood and under-estimated. Do you really know what makes a sports coach tick? What drives him? Here’s how to understand sports coaching (and find a new appreciation for this career too!). They’ve GOT to have a thick skin Think about it: When your favourite sporting team is on […]

Bsic kettlebell movement: kettlebell swing

The foundational kettlebell movement: the swing

The swing is the movement that all kettlebell training is based on.  There’s a reason for this – says master kettlebell coach, Andrew Read. The swing – says Read – puts very little stress on one’s lower back so  making it a great exercise for people (who have lower back problems) to do. He also says that […]

Hypertrophic gains in your muscles

8 tips for hypertrophic gains

If you’re trying to grow your muscles, to achieve a certain physique or increase your physical strength, then you’re pursuing something called hypertrophic gains in your muscles. It’s when your muscles grow because they either store more glycogen (i.e. sarcoplasmic hypertrophy) or because the myofibrils are bigger (i.e. myofibrillar hypertrophy). We asked the professionals how […]

Holiday weight gain: How to get rid of it

We spend months transforming our winter bodies into the lean, toned bods we’re happy to flaunt on the beach. But the holidays seem to have a drag effect – dragging us out of the gym and directly toward food and then the couch…  After a week or two of eating too much junk, drinking too […]

how to become known in the fitness industry

5 ways to become known in the fitness industry

The fitness industry is growing, fast. So there’s really never been a better time to be a personal trainer or group fitness instructor. But this is precisely why the fitness industry is becoming so competitive – there are so many fitness professionals out there, it’s really difficult to become a household name. It’s no wonder […]

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