This is a picture of Michelle Van Zyl

#TrifocusBrandAmbassador, Michelle van Zyl, makes the top 32 in the USN Face of Fitness

We are incredibly proud to announce that Michelle van Zyl – one of our #TrifocusBrandAmbassadors – has been chosen as one of the top 32 in this year’s USN Face of Fitness competition. We caught up with her recently to learn more about her fitness journey. The start of her love affair with fitness Michelle’s […]

Samanth Wonfor

Samantha Wonfor, #TrifocusBrandAmbassador, tells us why she entered the Face of Fitness competition

The final 32 competitors for the USN Face of Fitness competition will be announced tomorrow. Our very own #TrifocusBrandAmbassador, Samantha Wonfor, has entered this competition. We caught up with her before the big reveal. I have always loved sport Samantha Wonfor has always loved competing in different sports and fitness was just a natural progression […]

Carmen Crous

Carmen Crous: #TrifocusBrandAmbassador and Face of Fitness entrant

Carmen Crous is one busy lady! Not only is she a medical sales rep, she also runs her own make-up business, is a #TrifocusBrandAmbassador, and has also entered this year’s USN Face of Fitness. We caught up with her to find out what keeps her going. I believe in balance For Carmen, balance – in […]

How to perfect the squat

8 Tips for the perfect squat

Squats can be one of the best exercises to improve your strength and to tone as it is a functional exercise. However, with that said you, will need to do the squat correctly in order to achieve the maximum benefit. What most people do not realize is that they are already squatting every day; when you use […]

Is you athlete mentally well conditioned?

Is your athlete mentally conditioned?

Your athlete shouldn’t be limited to physical conditioning alone. Mental conditioning is just as important. Sally Tamarkin agrees. “Being mentally tough means that no matter how brutal the circumstances—whether it’s your 14th hour running through a desert in temperatures well over 100F or you’re halfway through a 400-rep workout that includes pull-ups and single-leg squats—you’re able to withstand […]

How to grow your calf muscles

How to grow your calf muscles

The thought of walking around on your hands all day is exhausting, right? Well, that’s what your calf muscles do – they carry your weight around all day. Up and down the stairs at work, around the track at the gym on your personal trainer’s instruction, across the grocery store circuit. So the question then […]

How to perfect the preacher curl

How to perfect the preacher curl

The preacher curl – as all personal trainers know – is one of the best exercises that you can do that isolates the biceps. However, most people tend to perform these exercises incorrectly.  One of the biggest problems that is encountered when doing a preacher curls is not the technique itself but rather the equipment […]

Trifocus Brand Ambassador, Anja Jacobs

Exercise is worth it

Trifocus Brand Ambassador Amorie Pearson

Motivation starts you off in fitness


Why eating too much fruit is dangerous

We grow up being told to eat a lot of fruit. That the vitamins and minerals in fruit are powerful. And certainly, they are. But is it a good idea to turn into a fruitarian (someone who lives off nothing but fruit?) No. In fact, you should avoid eating too much fruit each day since […]