What is the Correct Way for a Nutritionist to give Advice?

A nutritionist holds a lot of power in their hands. If they tell their clients to eat the wrong food the damage to that client’s body will be very severe. That is why it is always very important for a nutritionist to give sound nutritional advice and encourage good eating habits. So what is the best […]

Benefits of magnesium

Why Magnesium is a Must

Magnesium is an essential ion in the body as it regulates over 300 biochemical reactions including synthesising protein, regulating how muscles and nerves function, controlling blood glucose and regulating blood pressure. But what if you have a magnesium deficiency? How can you supplement your diet with magnesium? What are the Symptoms of a Magnesium Deficiency? […]

Life coaches have a great career

What the Responsibilities of Life Coaches?

Life coaches are not like therapists. Tony Robbins – acclaimed life strategist – explains: “Therapy, also called counseling or psychotherapy, is a long-term process in which a client works with a healthcare professional to diagnose and resolve problematic beliefs, behaviors, relationship issues, feelings and sometimes physical responses. “Life coaching is a process which may be […]

Why Exercise Science is an Art

How to Up your Game with Exercise Science

Science is very specific. If you put two compounds together, you’ll get a certain reaction. However, if you change anything – be it ever so slightly – the result you’ll get will be totally different. This is sort-of true with exercise science. Yes, certain exercises will produce certain results but this may not be true […]

Become the best possible sports manager out there

How to Get the Job You Want as a Sports Manager

As every sports enthusiast knows, for a sporting team to win the players need to be focused and be at the top of their games. A sports coach plays a vital role in this but if the team doesn’t have a sports manager, they won’t soar as they should. What does a Sports Manager do? […]

What every successful personal trainer needs to know

What Every Successful Personal Trainer Needs to Know

To succeed in your chosen profession, you need to have an edge. You can’t just rely on knowing the theory like the back of your hand. You need to be able to offer your clients and customers something that every other person in your profession doesn’t offer. Every personal trainer knows this and they strive […]

What is tops: food pyramid or food plate?

Food pyramid vs food plate: Which one should you follow?

The ‘traditional’ food pyramid, which was developed by the US Department of Agriculture (USDA) some 20-odd years ago, presented the food groups as a hierarchy and recommended that foods such as bread, pasta and rice make up the bulk of your diet. Unfortunately, these guidelines didn’t give any definite pointers about healthy eating. In the […]

Nutritionists say why full cream milk is good for you

Nutritionists say Why you Should put the Skim Milk Down

Do you order “skinny” cappuccinos and congratulate yourself on your healthy choice? Do you believe that skim milk is the better milk option, that it’ll help to make you skinny and healthier? Nutritionists say that milk (and even 2% milk) isn’t as good for you as regular full cream milk. Skim milk is the nasty […]

What a nutritionist does

The Key Functions of a Nutritionist

There are a lot of nutrition courses out there. Some are online nutrition courses while others are accredited nutrition courses. So to become the best nutritionist out there, you need to choose one that covers the fundamentals that all good nutritionists need to know. What are the key functions of a nutritionist? Fitness and exercise […]

Career in sports management

How to Get the Most out of your Sports Management Job

When many of us think about careers in sports management, our thoughts immediately go to a sports coach or a sports agent. However, what we don’t realise is that there are countless career opportunities in the sports management field. Take a look. Become a sports management professional Sports managers take care of their players or […]

Steps to becoming a personal trainer

3 simple steps to becoming a top personal trainer

There are loads of jobs in the fitness industry. Gym instructor, fitness trainer, Yoga teacher, swimming coach, Pilates instructor… The list in endless! However, the ultimate job in the fitness industry is – without a doubt – being a personal trainer. Why do we say this? Read on to find out… What is a personal trainer? […]

Benefits of calcium

What you need to know about calcium

Calcium is a mineral that is well known for its role in building strong bones and teeth. If you don’t have sufficient in your diet, you run the risk of your body taking what it needs from your bones – putting you at risk for diseases such as osteoporosis that will ultimately cause you to […]

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