Exercises for the best guns

The best exercises for the best guns

So you want a bigger pair of guns? Stronger, leaner, tougher arms that get envious stares from your peers? The question is: should you use concentration exercises that target individual muscles (or individual areas of muscles) to create the micro-trauma that results in muscle repair and growth? Alternatively, do you opt for compound bodyweight exercises […]

Exercises for the weekend warrior

Six essential exercises for the weekend warrior

Are you a weekend warrior? If you truly don’t have time to get to the gym at all during the week, but are happy to commit to intense exercise on both days of the weekend, then you are a weekend warrior. The question now is, which exercises should you prioritise to get the best results? […]

6 exercises to do for a total body workout

6 of the best exercises to do

Having one of those weeks where you’ve barely made it to gym? Do you find yourself missing leg day too often because life’s commitments are weighing you down? Maybe you just don’t know where to start… Well here’s your answer! Below are six important exercises, which will give you the perfect way to workout your entire body […]

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