Some of the best cardio workouts

Bored With The Treadmill? 6 Awesome Workouts On Other Cardio Machines

Treadmills are great. This is because they provide wonderful potential for workouts. However, working out on the treadmill can become rather repetitive and boring after awhile. Switching up your workout routine can help you stick to a fit lifestyle in the long term. It can also prevent boredom and loss of motivation to reach your fitness goals. In this article, we’ll show […]

What is osteoporosis

What Is Osteoporosis And How Can You Prevent This?

Osteoporosis is a debilitating disease that affects the health of your bones. Often mistakenly thought of as an illness that only affects older individuals, for example post-menopausal women, it has been known to strike people as young as 25 . What makes it that much more frightening is that most don’t know that they’re suffering from […]

What is periodisation

Understand what periodisation is

To get the best results for your clients from the training that you do with them, it’s vital that you plan it correctly. Experts recommend creating short-term as well as a long-term plan, in other words one for every week as well as one for your goals for that year. One of the best methods […]

Calorie-burning exercises

3 Calorie-burning exercises

Let’s face it: we’ve all fallen into the trap of reaching for the phone and ordering a take-away pizza or hamburger. But what we don’t think of – when we’re placing that all-important order – is how long it will take to work off what we’ve just eaten? What are the best calorie-burning exercises? Before […]

worst fitness trends out

4 of the Worst trends ever to hit the fitness and nutrition industry

It’s no secret that there are some fitness atrocities that have reared their heads over the last 30 years, which would make any self-respecting personal trainer cringe . These movements gathered masses of followers in the hope of attaining beautiful bodies, better health or just to be in with what’s ‘trendy’. Why do we still […]

Benefits of cardio rowing

3 Benefits of cardio rowing

Often when we walk into the gym, we’ll see the bicycles and treadmills are fully occupied with people waiting in cues to use them. In reality, the piece of equipment that gives the most awesome cardio exercise ever is one at the bottom of the cardio food chain … the rowing machine. Why is rowing such a […]

REPSA
YTF
Virgin Active
planetfitness
IYF