Pilates exercise - the hundred

Pilates Exercise | The Hundred | The Core Counts!

Founder of the Pilates Method, Joseph Pilates, has been hailed as being light years ahead of his time. The brilliance in his exercises is simply remarkable. Joseph designed a series of many highly effective warm-ups but the one we will be dissecting and analysing here is called The Hundred. True to its name, The Hundred requires you […]

Why it is difficult to tone your calves

Why it’s difficult to tone your calves – part 2

Last week, #TrifocusBrandAmbassador – Ashleigh Frost – chatted to us about why your calves are the most difficult muscle – in your body – to tone. This week, she’ll be talking to us about the anatomy of the calves. Let’s take a closer look at the anatomy of the calf muscles: The lower leg (below […]

How to perfect the squat

8 Tips for the perfect squat

Squats can be one of the best exercises to improve your strength and to tone as it is a functional exercise. However, with that said you, will need to do the squat correctly in order to achieve the maximum benefit. What most people do not realize is that they are already squatting every day; when you use […]

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