The Benefits of Mind Body Exercise

The Benefits of Mind Body Exercise

If you are exercising just to reach a weight- or fitness goal, then you are missing out on one of the biggest benefits of fitness and exercise as a whole. Although exercise is mainly used for the sole purpose of improving your weight, lifestyle, health and physique, we cannot deny the mental benefits that come […]

Calorie-burning exercises

3 Calorie-burning exercises

Let’s face it: we’ve all fallen into the trap of reaching for the phone and ordering a take-away pizza or hamburger. But what we don’t think of – when we’re placing that all-important order – is how long it will take to work off what we’ve just eaten? What are the best calorie-burning exercises? Before […]

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