The best mind/body exercises

Our pick: Top five forms of mind/body exercise

We sit in traffic for hours every day. We do this to get to and from jobs where we juggle all sorts of stressful and demanding tasks. When we do get home, we’ve got to walk the dogs, cook supper and feed the kids. There’s very little room in all of that for meditation, inner peace […]

The Benefits of Mind Body Exercise

The Benefits of Mind Body Exercise

If you are exercising just to reach a weight- or fitness goal, then you are missing out on one of the biggest benefits of fitness and exercise as a whole. Although exercise is mainly used for the sole purpose of improving your weight, lifestyle, health and physique, we cannot deny the mental benefits that come […]

Calorie-burning exercises

3 Calorie-burning exercises

Let’s face it: we’ve all fallen into the trap of reaching for the phone and ordering a take-away pizza or hamburger. But what we don’t think of – when we’re placing that all-important order – is how long it will take to work off what we’ve just eaten? What are the best calorie-burning exercises? Before […]

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