Meditation musts

How to get the most out of your meditation practice

What a lot of people forget is that the vast collection of over 84 classic Yoga poses and their variations were traditionally practised with the sole purpose of finding comfort for extended periods of seated meditation. Meditation is an invaluable tool used to centre, calm and focus the mind, relieve stress and anxiety. Even just 10 […]

The benefits of Yoga

Benefits of Yoga

The word “Yoga” originates from the Sanskrit word “Yuj”, which means to unite or assimilate the spirit with the physical body. Looking at the history of this ancient exercise form, we learn that it developed between fifth and sixth centuries BC, and the first records of Yoga practice can be found among the Buddhist Nikayas: It […]