How children can beat depression

Five types of exercise that beat depression in children

We like to think that children (and teens) are content and playful. But they are as likely to suffer from depression as any adult. In fact, experts say depression affects 20% of our population at some point in their lives. And it can be debilitating for kids. Symptoms include a persistent sad or anxious mood; […]

This is a picture of a woman doing aerial yoga

Arial Yoga; Fad or fantastic?

Aerial Yoga – or also known as anti-gravity yoga – is a workout that was invented by a former gymnast and Broadway choreographer, Christopher Harrison. This anti-gravity Yoga gives you a total-body workout something between the feeling of being in a circus but still doing Yoga. It is so much fun! What to expect when you trying […]

What endorphins do to you

Endorphins and exercise: The drug of choice

You’ve heard it said that engaging in regular exercise is a powerful way to feel good, to stave off depression and to tackle the effects of stress. Ever wondered why? Specifically, it’s because when you exercise, the hypothalamus (in your brain) triggers the release of endorphins from the cells containing them. In a nutshell, endorphins […]

The benefits of Yoga

Benefits of Yoga

The word “Yoga” originates from the Sanskrit word “Yuj”, which means to unite or assimilate the spirit with the physical body. Looking at the history of this ancient exercise form, we learn that it developed between fifth and sixth centuries BC, and the first records of Yoga practice can be found among the Buddhist Nikayas: It […]