How to perfect the squat

8 Tips for the perfect squat

Squats can be one of the best exercises to improve your strength and to tone as it is a functional exercise. However, with that said you, will need to do the squat correctly in order to achieve the maximum benefit. What most people do not realize is that they are already squatting every day; when you use […]

Is Pilates beneficial for men?

Is Pilates beneficial for men too?

Is Pilates beneficial for men? Think about this: it was developed by a man called Joseph Pilates; it has been used as a training vehicle for top athletes, both men and women, for over 50 years; and men have been seen prominently as trainers and publicists of the method throughout its history. Even though men […]

Optimise your weight-training routine

Optimise your weight-training routine to increase your endurance and strength

Gone are the days when the only people who trained with weights were men interested in bulking up. Today, weight training to increase endurance and strength has become popular with both sexes. Why? Building strength makes endurance activities, such as spinning, a lot easier. During a spinning class, you’re required to exert a high amount […]

You'll find the strength you need in yourself

Find the strength in you