The meaning of sports coaching

The secret to understanding sports coaching

Sports coaching is a unique field, often misunderstood and under-estimated. Do you really know what makes a sports coach tick? What drives him? Here’s how to understand sports coaching (and find a new appreciation for this career too!). They’ve GOT to have a thick skin Think about it: When your favourite sporting team is on […]

Get your child to exercise

How to get your child to exercise

It is a simple fact that some children just aren’t into sports but that doesn’t mean they have to be glued to the TV 24/7. Getting your child to exercise can be as simple as going for a walk in the park. Below are some tips on how to get your child to exercise. Kid […]

Is Pilates beneficial for men?

Is Pilates beneficial for men too?

Is Pilates beneficial for men? Think about this: it was developed by a man called Joseph Pilates; it has been used as a training vehicle for top athletes, both men and women, for over 50 years; and men have been seen prominently as trainers and publicists of the method throughout its history. Even though men […]

Lee Binks

Fitness transformation sensation

If you’ve ever felt like not going to work out because you feel a bit stiff and sore, think about Lee Binks and we’re 100% sure that you’ll be motivated to high tail it to gym! Motivated to start lifting weights because of health issues, she has built herself up to winning both local and […]

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