Benefit of working out with an exercise ball

5 Benefits of working out with an exercise ball

The humble exercise ball doesn’t look half as hardcore as the machines and equipment that you work out with so often at the gym with your personal trainer. It’s soft. It’s filled with air – and very often it comes in pink. However, there are some serious benefits to working out with an exercise ball, proving […]

Incorporate Pilates principles into your weight training

Incorporate Pilates principles into your weight training routine

Pilates principles offer you some pretty impressive benefits: these give you true core strength, balance and control, to name a few. The question is, can you use the wisdoms of Pilates practice to improve your weight training? You can! Here’s how… Six Pilates principles that guide good form There are six principles that underpin the Pilates practice. […]

Abdominal exercises to avoid if you have a bad back

Avoid these abdominal exercises to eliminate back pain

We know that one way to prevent back pain is to build a strong set of abdominal muscles. After all, these muscles are directly responsible for supporting the spinal column. However, what if your back is already bad – weak, painful, injured and vulnerable to further injury? In this case, you have to avoid the abdominal […]

REPSA
YTF
Virgin Active
planetfitness
IYF