What you didn't know about sushi

Why sushi isn’t good for you

Sushi’s healthy, right? It’s good for your nutrition? Wrong! Yes, the fresh fish used is good for you: the tuna and salmon usually used are packed with omegas. However, as a general rule, sushi isn’t a good choice if you’re trying to follow a healthy diet – one that’s focused on low-GI carbohydrates, healthy lean […]

The health benefits of tomato juice

Is tomato juice the forgotten health elixir?

Your crazy aunt – the one who drinks litres of tomato juice every week – may be a whole lot smarter than you thought…  Why? Tomatoes are among the most nutritious fruits on the planet. Unlike some other “superfoods” that you have to hunt down at tiny, pricy, health food stores, tomatoes are usually in abundance […]

REPSA
YTF
Virgin Active
planetfitness
IYF