The benefits of bananas

The Benefits of Bananas

 Besides being a delicious and filling snack, bananas have loads of benefits for people who train regularly. Read on to find out more about how bananas can benefit your clients’ training regime. Bananas are Packed with Potassium Potassium is well-known for its ability to get rid of cramps as well as speed up your recovery. […]

What you didn't know about sushi

Why sushi isn’t good for you

Sushi’s healthy, right? It’s good for your nutrition? Wrong! Yes, the fresh fish used is good for you: the tuna and salmon usually used are packed with omegas. However, as a general rule, sushi isn’t a good choice if you’re trying to follow a healthy diet – one that’s focused on low-GI carbohydrates, healthy lean […]

The health benefits of tomato juice

Is tomato juice the forgotten health elixir?

Your crazy aunt – the one who drinks litres of tomato juice every week – may be a whole lot smarter than you thought…  Why? Tomatoes are among the most nutritious fruits on the planet. Unlike some other “superfoods” that you have to hunt down at tiny, pricy, health food stores, tomatoes are usually in abundance […]

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