The Saw: A full-body Pilates workout

Pilates Mat Exercise | The Saw | Trifocus Fitness Academy

Just a twist and dip… The name of this Pilates mat exercise is so beautifully transparent and accurate in description as it conjures up such powerful imagery in one’s mind. Just as a sharp strong saw glides through wood so too would one ideally perform this Pilates exercise effortlessly in a ‘saw’ or slice-through-the-air action […]

How to tone your glutes

6 Exercises that’ll sculpt your glutes beautifully

Have you ever stopped to appreciate your glutes? Maybe you should because they do a lot more for you than you might have thought. Did you know your glutes play a major role in your balance? They are the muscles that move your hips, allowing your legs to move. Every time you lift one foot […]

Exercises for the best guns

The best exercises for the best guns

So you want a bigger pair of guns? Stronger, leaner, tougher arms that get envious stares from your peers? The question is: should you use concentration exercises that target individual muscles (or individual areas of muscles) to create the micro-trauma that results in muscle repair and growth? Alternatively, do you opt for compound bodyweight exercises […]

Exercises for the weekend warrior

Six essential exercises for the weekend warrior

Are you a weekend warrior? If you truly don’t have time to get to the gym at all during the week, but are happy to commit to intense exercise on both days of the weekend, then you are a weekend warrior. The question now is, which exercises should you prioritise to get the best results? […]

The benefits of suspension training

5 ways suspension training can improve your overall endurance

Suspension training isn’t just a passing fad. It’s proven to develop strength, stability and flexibility, all through the use of functional movements and compound exercises. Suspension training can also improve your endurance. Here’s how. 1. It works you core Suspension workouts activate your core. So even if you’re performing an exercise designed to target the […]

The wonders of the incline bench press

Why the incline bench press is the best exercise to shape your chest

The incline bench press is the best exercise to shape your chest because it develops the mass and strength of the: Pectoral muscles (upper and middle region of your chest which will give a square-cut appearance with a vertical drop), and  Anterior (front) deltoids.  The lower chest is naturally more responsive to growth. As you’d […]

How to perfect the squat

8 Tips for the perfect squat

Squats can be one of the best exercises to improve your strength and to tone as it is a functional exercise. However, with that said you, will need to do the squat correctly in order to achieve the maximum benefit. What most people do not realize is that they are already squatting every day; when you use […]

Incorporate Pilates principles into your weight training

Incorporate Pilates principles into your weight training routine

Pilates principles offer you some pretty impressive benefits: these give you true core strength, balance and control, to name a few. The question is, can you use the wisdoms of Pilates practice to improve your weight training? You can! Here’s how… Six Pilates principles that guide good form There are six principles that underpin the Pilates practice. […]

6 exercises to do for a total body workout

6 of the best exercises to do

Having one of those weeks where you’ve barely made it to gym? Do you find yourself missing leg day too often because life’s commitments are weighing you down? Maybe you just don’t know where to start… Well here’s your answer! Below are six important exercises, which will give you the perfect way to workout your entire body […]

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