Salmon contains healthy fats

Five fats that are excellent for fitness performance

If you’re trying to lose weight and boost your fitness performance, don’t make the mistake of avoiding fats altogether. Yes you should cut down on saturated fats but healthy ones are proven to enhance your performance (and could help you lose weight too). These compounds – which include monounsaturated and polyunsaturated fats (omega 3 and 6 […]

worst fitness trends out

4 of the Worst trends ever to hit the fitness and nutrition industry

It’s no secret that there are some fitness atrocities that have reared their heads over the last 30 years, which would make any self-respecting personal trainer cringe . These movements gathered masses of followers in the hope of attaining beautiful bodies, better health or just to be in with what’s ‘trendy’. Why do we still […]

Why nuts are good for you

Why you should eat nuts guilt free

As part of a balanced diet, nuts are extremely good for you. Granted, these nuggets of goodness do contain high amounts of fat – which is why if you enrol in any organised weight-loss programme the nutritionist will limit your intake of nuts. This being said, nuts do contain various minerals that will keep you […]

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