#TeamTrifocus Brand Ambassador Angie Roos

#TeamTrifocus Brand Ambassador: Angie Roos

Angie Roos is a personal trainer, golf-lover, competitive athlete and #TeamTrifocus Brand Ambassador. We catch up with Angie to find out what  motivates her, how she stays in shape, how Trifocus Fitness Academy helps her in her competitive career and what advice she has for others looking to enter the fitness industry. Angie’s Basic Stats Age: […]

How to get the best running results

9 Tips For Better Running Results

When it comes to long-distance running – whether you are running for yourself, or professionally – not everyone is naturally a great runner. Being a great runner has a lot to do with genetics, the make-up of your muscle fibres (slow versus fast twitch), and of course personal training and nutrition. Some of these key […]

Exercise for children

The Importance of Exercise for Children

With each year obesity becomes an increasing problem worldwide. Owing to the easy accessibility of junk food children may be at greater risk of becoming obese. That is why it is extremely important to keep children healthy and active. Aside from preventing obesity exercise for children is important as it will help prevent future health problems […]

How to do cardiovascular exercise safely

How to Increase Cardiovascular Safety

Cardiovascular exercise, also known as aerobic exercise, can be beneficial to your fitness regime. Examples of cardiovascular exercise are running, cycling and exercise that keeps your heart rate at a steady pace for a long period of time. For athletes, cardio can help with up and getting lean. In general, cardio exercises help with fat loss and increasing your […]

Improve your running gait

How to Improve your Running Gait

Running is an extremely popular hobby and form of exercise. Millions of people around the world run for various reasons such as to lose weight, to improve fitness levels or simply to spend time exercising. They do this with/without the help of a personal trainer. To run is fairly simple and straightforward:  choose a destination and start running. That […]

The power of resistance exercises in preventing osteoporosis

Weight-Bearing and Resistance Exercises to help Prevent Osteoporosis

Osteoporosis is a disease that targets your bones, causing them to become brittle and fracture easily. One of the ways that you can prevent its onslaught is by taking in enough calcium in your diet, either through the food that you eat or via supplements. Another very good way of preventing osteoporosis is through exercise […]

Train for endurance

Why you should train for muscular strength and endurance

People exercise for different reasons and to reach different goals. Some people exercise to increase their performance as professional sports athletes, to lose weight, gain weight, gain muscle, increase cardiovascular fitness or to look good. For every goal, there is a different way to exercise – such as endurance or strength training. However, that doesn’t mean […]

How to perfect your running style

How to perfect your running style

Running is great exercise! It’s a fabulous way to burn calories and boost cardiovascular health. And if you have the option of running outdoors, then it’s more entertaining than the usual gym workout… Many of us start running as a way to get a little fitter and a little leaner, or perhaps to complement a […]

calorie-burning exercises

12 calorie-burning exercises

If it’s your mission to burn away fat, then you should be signing up for calorie-burning exercises. Here’s a roundup of the 12 exercises that yield the highest burn. Incorporate them into your workouts and you’ll soon see the results. 1. Kettlebells There’s a reason why the original Russian kettlebell swingers boasted a very low body […]

How children can beat depression

Five types of exercise that beat depression in children

We like to think that children (and teens) are content and playful. But they are as likely to suffer from depression as any adult. In fact, experts say depression affects 20% of our population at some point in their lives. And it can be debilitating for kids. Symptoms include a persistent sad or anxious mood; […]

Why walking is better than running

Five reasons why walking is better than running

Aerobic cardiovascular exercise, like running, is a winner for a lot reasons: It’s an excellent way to lose weight and boost your energy levels. It beats down diseases like cancer, diabetes and heart disease. It controls your blood pressure and tackles stress. And done right, it leaves you feeling exhilarated and content! The thing is, […]

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