workout foods

The best pre- and post-workout foods

You work out like a gladiator. But are you eating the right workout foods? We’ve got you covered! Here’s a list of the best foods to eat before and after your workout. Four super pre-workout foods Before your workout, you want foods that’ll give your muscles fuel but won’t slow you down. Don’t over eat on […]

Juicing tips from the pros

Follow these six juice tips from the pros

Speak to any master nutritionist and you’ll be told that until you’re getting at least five servings of vegetables and two servings of fruit daily, you’re not going to achieve the kind of optimal health you deserve.  One simple solution is to juice your fruit and veg, so you get all those nutrients and vitamins […]

Supplement with creatine

Nine reasons why you should be supplementing with creatine

For most of us, the supplements lining the shelves of our local gym shop are intimidating. They promise to make us leaner, faster, harder and stronger… And it seems there are dozens upon dozens of supplements available.  All you need to know is that there’s one supplement in there that you SHOULD be taking if […]

How get six-pack abs

Here’s the reason why you can’t seem to get six-pack abs

Walk into any gym, and you’ll likely see someone doing crunches. Because crunches are the only way to get six-pack abs, right? Wrong!  So how do you get amazing abs? Simple: You need to make your body – especially your belly – as lean and strong as possible. Your abdominal muscles sit behind a layer of […]

Dangers of too much exercise

Dangers of too much exercise

If you are a hard core fitness junkie, you will most likely feel that unless you kill every workout, each day – if not twice a day – you are just not doing it right. With the growing popularity of high-intensity exercise, there is an increasing number of people joining in bootcamps, crossfit and other […]

Vegetables that are packed with protein

Six protein-rich vegetables (and grains) to add to your diet today

If you’re serious about your workout programme then you’re probably also serious about the diet that goes with it. You know, the one that tells you to eat a lot of protein to support your muscle recovery and encourage muscle growth. Yet many fitness fans don’t enjoy eating huge steaks or stacks of grilled chicken […]

Samanth Wonfor

Samantha Wonfor, #TrifocusBrandAmbassador, tells us why she entered the Face of Fitness competition

The final 32 competitors for the USN Face of Fitness competition will be announced tomorrow. Our very own #TrifocusBrandAmbassador, Samantha Wonfor, has entered this competition. We caught up with her before the big reveal. I have always loved sport Samantha Wonfor has always loved competing in different sports and fitness was just a natural progression […]

What you didn't know about sushi

Why sushi isn’t good for you

Sushi’s healthy, right? It’s good for your nutrition? Wrong! Yes, the fresh fish used is good for you: the tuna and salmon usually used are packed with omegas. However, as a general rule, sushi isn’t a good choice if you’re trying to follow a healthy diet – one that’s focused on low-GI carbohydrates, healthy lean […]

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