Lovely lemon water

Six amazing reasons to ditch the morning cup of coffee – and drink warm lemon instead

The bad news: You’ve got to ditch that morning cup of coffee. The good news is, the drink you’re about to replace it with promises to make you healthier and happier, fast. What is this elixir we’re talking about?Warm lemon water. Expert fitness professionals recommend you start your day with this brew, every day. Here’s why. 1. It […]

Food to help you get a good night’s rest

Tips to eating your way to a good night’s rest

It’s been said that an apple a day keeps the doctor away. Well, we think this phrase should be adapted slightly. A good night’s rest is an often overlooked, underrated activity that directly affects your mental and physical health. Our energy levels, focus, productivity, creativity, to name a few, are all directly linked to and […]

workout foods

The best pre- and post-workout foods

You work out like a gladiator. But are you eating the right workout foods? We’ve got you covered! Here’s a list of the best foods to eat before and after your workout. Four super pre-workout foods Before your workout, you want foods that’ll give your muscles fuel but won’t slow you down. Don’t over eat on […]

benefits of coffee

The ten amazing benefits of coffee

Coffee is the second-most traded commodity on earth (after oil). However, given the health benefits of coffee, maybe it should be the MOST-traded commodity? Let’s take a look at the ten benefits of coffee. 1. It’s a super-antioxidant Scientists have found that coffee is very high in antioxidants. You’ll get more antioxidants out of one cup than […]

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