Samanth Wonfor

Samantha Wonfor, #TrifocusBrandAmbassador, tells us why she entered the Face of Fitness competition

The final 32 competitors for the USN Face of Fitness competition will be announced tomorrow. Our very own #TrifocusBrandAmbassador, Samantha Wonfor, has entered this competition. We caught up with her before the big reveal. I have always loved sport Samantha Wonfor has always loved competing in different sports and fitness was just a natural progression […]

Is Pilates beneficial for men?

Is Pilates beneficial for men too?

Is Pilates beneficial for men? Think about this: it was developed by a man called Joseph Pilates; it has been used as a training vehicle for top athletes, both men and women, for over 50 years; and men have been seen prominently as trainers and publicists of the method throughout its history. Even though men […]