The Saw: A full-body Pilates workout

Pilates Mat Exercise | The Saw | Trifocus Fitness Academy

Just a twist and dip… The name of this Pilates mat exercise is so beautifully transparent and accurate in description as it conjures up such powerful imagery in one’s mind. Just as a sharp strong saw glides through wood so too would one ideally perform this Pilates exercise effortlessly in a ‘saw’ or slice-through-the-air action […]

How to get the most of the ball exercise

10 Tips to get the most out of the ball exercise

People often write off the simplest exercise products even though they could be the best exercise tools and come at a minimal cost.  The ball exercise is a fitness tool that can help you to improve all-round fitness. These balls can be used to do cardiovascular training, build muscles and work on balance. Bedisdes using these balls […]

Samanth Wonfor

Samantha Wonfor, #TrifocusBrandAmbassador, tells us why she entered the Face of Fitness competition

The final 32 competitors for the USN Face of Fitness competition will be announced tomorrow. Our very own #TrifocusBrandAmbassador, Samantha Wonfor, has entered this competition. We caught up with her before the big reveal. I have always loved sport Samantha Wonfor has always loved competing in different sports and fitness was just a natural progression […]

Is Pilates beneficial for men?

Is Pilates beneficial for men too?

Is Pilates beneficial for men? Think about this: it was developed by a man called Joseph Pilates; it has been used as a training vehicle for top athletes, both men and women, for over 50 years; and men have been seen prominently as trainers and publicists of the method throughout its history. Even though men […]

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