Benefits of pectoral strength

Why Pectoral Strength is Necessary

Magazine covers and fitness calendars are filled with men who look like they only train chest. (Personal trainers are inundated with requests for these types of chests too!) Having a strong, prominent chest is a goal for many male fitness models and avid male gym-goers. Pectoral strength is one of the most sought-after physical features. However, […]

The wonders of the incline bench press

Why the incline bench press is the best exercise to shape your chest

The incline bench press is the best exercise to shape your chest because it develops the mass and strength of the: Pectoral muscles (upper and middle region of your chest which will give a square-cut appearance with a vertical drop), and  Anterior (front) deltoids.  The lower chest is naturally more responsive to growth. As you’d […]

REPSA
YTF
Virgin Active
planetfitness
IYF