How to perfect your running style

How to perfect your running style

Running is great exercise! It’s a fabulous way to burn calories and boost cardiovascular health. And if you have the option of running outdoors, then it’s more entertaining than the usual gym workout… Many of us start running as a way to get a little fitter and a little leaner, or perhaps to complement a […]

Holiday weight gain: How to get rid of it

We spend months transforming our winter bodies into the lean, toned bods we’re happy to flaunt on the beach. But the holidays seem to have a drag effect – dragging us out of the gym and directly toward food and then the couch…  After a week or two of eating too much junk, drinking too […]

Salmon contains healthy fats

Five fats that are excellent for fitness performance

If you’re trying to lose weight and boost your fitness performance, don’t make the mistake of avoiding fats altogether. Yes you should cut down on saturated fats but healthy ones are proven to enhance your performance (and could help you lose weight too). These compounds – which include monounsaturated and polyunsaturated fats (omega 3 and 6 […]

Green tea

Green tea: Elixir in disguise

Tea.  The stuff your aunty says will cure anything, from the Monday blues, to a bad case of the flu. Well, she’s right, as long as she’s talking about green tea. Green tea is one of the least processed forms of tea available. This means that the good chemicals that are naturally present in the […]

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