This picture depicts the difference between aerobic and anaerobic exercise

Differences between aerobic and anaerobic workouts

When considering which exercise would be most beneficial, we often tend to think about aerobic exercises merely because we tend to find those types of workouts more often in a commercial gym. At first you need to understand the difference between ‘aerobic’ and ‘anaerobic’ exercises. To define these terms in the simplest way, it comes […]

This image depicts a woman doing foam rolling

The miracles of foam rolling

A foam roller hardly looks like a “miraculous tool of wellness”. But ask doctors and experts, and they’ll tell you that we should all be doing foam rolling – every day. Here’s why. 1. Foam rolling gives you a deep tissue massage that reduces inflammation and joint stress The kind of massage you get with a foam roller […]

Why walking is better than running

Five reasons why walking is better than running

Aerobic cardiovascular exercise, like running, is a winner for a lot reasons: It’s an excellent way to lose weight and boost your energy levels. It beats down diseases like cancer, diabetes and heart disease. It controls your blood pressure and tackles stress. And done right, it leaves you feeling exhilarated and content! The thing is, […]

How to perfect the squat

8 Tips for the perfect squat

Squats can be one of the best exercises to improve your strength and to tone as it is a functional exercise. However, with that said you, will need to do the squat correctly in order to achieve the maximum benefit. What most people do not realize is that they are already squatting every day; when you use […]

Is Pilates beneficial for men?

Is Pilates beneficial for men too?

Is Pilates beneficial for men? Think about this: it was developed by a man called Joseph Pilates; it has been used as a training vehicle for top athletes, both men and women, for over 50 years; and men have been seen prominently as trainers and publicists of the method throughout its history. Even though men […]

Incorporate Pilates principles into your weight training

Incorporate Pilates principles into your weight training routine

Pilates principles offer you some pretty impressive benefits: these give you true core strength, balance and control, to name a few. The question is, can you use the wisdoms of Pilates practice to improve your weight training? You can! Here’s how… Six Pilates principles that guide good form There are six principles that underpin the Pilates practice. […]

6 exercises to do for a total body workout

6 of the best exercises to do

Having one of those weeks where you’ve barely made it to gym? Do you find yourself missing leg day too often because life’s commitments are weighing you down? Maybe you just don’t know where to start… Well here’s your answer! Below are six important exercises, which will give you the perfect way to workout your entire body […]

What you need to know about DOMS

The truth about DOMS

DOMS – which stands for Delayed Onset Muscle Soreness – is the stiffness you feel a number of hours or days after you’ve trained if you’ve introduced a new element into your workout routine. Commonly mistaken as lactic acid build-up, DOMS can affect anyone who performs some sort of exercise, no matter how fit you […]